4m Agility-Cross Ladder Training Pack
This innovative XLR8 Agility Cross Ladder is a radical new training system that will literally add hundreds of new and challenging running patterns to your training armoury. It offers unlimited combinations of sports specific direction change, side stepping, forward to lateral movement or jumping with exploding left or right - the options are endless!
Features
Available as individual ladders or in sets with a DVD and Circuit training cards.
Use the different colours to challenge a myriad of one foot direction change patterns and explosive reactions.
Add spring outs and sports specific skills to create a uniquely challenging and dynamic training environment.
All cross ladders includes acarry bag and instruction manual.
For super savings the cross ladder also comes in a set which includes an instructional DVD and circuit cards.
DVD Content:
An exciting DVD sure to challenge you while training, helps you take your sport specific training to a whole new level.
XLR8® focuses on the most up to date and cutting edge methods of improving fast movement abilities, and is critical for any sporting code where speed and quickness is an advantage. XLR8® Award Courses are ideal for teachers, coaches, athletes, physiotherapists, sports conditioners and personal trainers wishing to bring new innovations and world class conditioning to their training sessions.